How to Avoid the Spread of Coronavirus in Your Office

The coronavirus is extremely contagious and now poses imminent threat to the United States. It’s been found that it can survive up to nine days on many common surfaces. It’s important to make disinfection of these surfaces a priority in every office, due to how many people end up touching them on a regular basis.

I shouldn’t have to tell you that if you’re feeling symptoms of a cold or flu, you should stay home until you recover. If you are a manager, you should avoid pressuring employees to come to the office when they are sick as well. This is common knowledge, but it doesn’t always happen. Similarly, I shouldn’t have to stress the importance of handwashing. The majority of infections are transmitted through the hands and despite the constant emphasis placed on handwashing, the majority of people don’t effectively wash their hands with soap.

What this means is that even if you only show up to work when you are healthy and you frequently and effectively wash your hands with soap, you are still susceptible to getting sick due to other people’s lack of emphasis on hygiene. Think of all the items that are frequently touched in an office. I sit right across from the break room in my office and can count at least five people who have touched the coffee machine this morning. A couple of feet to my right, one of my coworkers is currently showing another coworker something on her phone. We don’t think about how others can disrupt our hygiene and easily get us sick, but it happens every day.

This is a great concern during flu season. With coronavirus shaking up the world the way it has, it has to be treated with the highestimportance. Research has shown that the coronavirus can survive nine days on surfaces that haven’t been disinfected. Door handles, refrigerator doors and even shopping carts pose a risk. Thank goodness my local grocery store has disinfectant wipes by the entrance for me to wipe the handle of my shopping cart. Even when we are removed from flu season and coronavirus- I don’t know who’s touched that surface.

In an office, however, there is a wide variety of people with unknown hand hygiene. Therefore, you should make sure you disinfect commonly used surfaces. It’s been proven that disinfection significantly reduces coronavirus infectivity and is a great way to stay safe. It’s better to be a germophobe than to put your health in danger. Many people don’t think something serious can happen to them until it does.

Some of the surfaces that many people never think to wash can actually be the most contagious. Surfaces such as keyboards, mice and tablets typically have more bacteria than a toilet seat. Think about it. If you constantly disinfect your toilet seat but never do anything about the bacteria in your keyboard, what do you expect is going to happen?

What I highly recommend is getting medical-grade, waterproof keyboards and computer mice as well as medical screen protectors for your touchscreens. Seal Shield, an infection prevention company, manufactures all of these products with unique antimicrobial-product protection as well as the ability to withstand harsh cleaning products. Whereas most keyboards, mice and touchscreens get severely damaged by disinfection (frustratingComputer Technology Articles, I know) Seal Shield’s devices allow for your office to undergo the same disinfection routines as hospitals if you so desire. Disinfecting the frequently used surfaces in your office can significantly reduce the risk of getting coronavirus for your whole staff.

Gynaecomastia – What it is, Benefits, Procedure, Risks and Much More

What is Gynaecomastia? What is Gynaecomastia Gynaecomastia, or male breast enlargement is a very common condition affecting 25-30% of men of all ages. Gynaecomastia is a source of social embarrassme…
What is Gynaecomastia?

What is Gynaecomastia

Gynaecomastia, or male breast enlargement is a very common condition affecting 25-30% of men of all ages. Gynaecomastia is a source of social embarrassment and distress to the affected men.

Gynaecomastia is easily and permanently treated with a simple surgery, which can be done as a daycare procedure. You can get your surgery done in the morning and be discharged home by afternoon, without the need for any overnight admission. You can resume all daily activities the next day. And you don’t have to be embarrassed ever again to take your shirt off.

Surgery is the only treatment for gynaecomastia.


Gynaecomastia occurs due to

Increased breast tissue
Excess fat deposition

Gynaecomastia is seen physiologically in neonates, due to mothers hormones in their blood, in adolescence around puberty, and in the elderly. This is the most common cause of gynaecomastia i.e. a part of normal development. It occurs due to change in the circulating hormone levels in blood which lead to increase in size of the breast tissue and fat deposition.

Other causes of gynaecomastia which are relatively uncommon are steroid intake, liver diseases, testicular cancer or drug intake, to name a few.
Who Needs It?/ Candidature For Gynaecomastia

Who is the best candidate for Gynaecomastia?

Men of any age who are healthy and emotionally stable are considered good candidates for male Gynaecomastia. The best candidates are those who have firm, elastic skin that will reshape to the body’s new contours.

Eligibility to undergo a Gynaecomastia:

Any of the above mentioned reasons makes you a suitable candidate to undergo Gynaecomastia, But to be an eligible candidate for surgery you should also fulfill the following criteria:
Every surgical procedure including plastic or cosmetic surgery involves certain risks. You should undergo a Gynaecomastia only if you have a medical requirement or you feel that the particular surgery will enhance your quality of life.
You shall be a good candidate for the Gynaecomastia if you are healthy, you have realistic expectations from the outcome of the surgery and you are aware of all the risks associated with the procedure.
You cannot consider undergoing a cosmetic surgery if you have serious health issues like diabetes, heart diseases, high blood pressure, bleeding disorders like haemophilia or depression.
You shall not be a good candidate for the Gynaecomastia if you smoke or drink too much alcohol.
You should have positive attitude!
You expectations from the outcome of the surgery should be realistic.

Benefits Of Gynaecomastia



Gynaecomastia surgery produce results that blend extremely well with a patient’s body aesthetics. Soon after the surgery, one gets back to the desired or normal shape of a treated body part. One does not have to wait long to see the result, which is the beauty of cosmetic surgery.


Self Confidence is a tool that helps us face challenges and tackle problems in life, with great certainty. When you look good, you feel good which in turn increases your self confidence. It leads to greater willingness to try new things or open up in social situations. You become more willing and open to wearing certain clothes or participating in activities which you avoided prior to surgery, due to discomfort in your appearance.

Certain clinicians and psychologists feel, few corrections in your body parts, by cosmetic surgery can not only lead to emotional wellness but also enhanced mental health.
Gynaecomastia Surgery Procedure

How Gynaecomastia Surgery is performed?

Surgery is the only treatment for gynaecomastia.

We need to take care of both, the enlarged gland, and the excess fat.

The excess fat deposition is reduced with liposuction and the gland is removed from a 1cm incision in the areola (trans areolar approach), which on healing leaves behind an almost invisible scar.

Hence the entire procedure is done rapidly with no marks over the chest.

Depending on the size, gynaecomastia is graded from I to IV and a separate category of pseudogynaecomastia includes breast enlargement due to fat deposition as a result of obesity.

Post Surgery

After surgery, dressings or bandages are applied to your incisions and you will be advised to wear a support garment to minimize swelling and support your new chest contour as it heals.

You may feel a little discomfort & feel mild stiffness and pain in your chest which will subside within 2-3 days.

All the normal office type activities can be resumed after 2-3 days while the heavy physical activities and swimming should be restricted for a few days as per the advice of your doctor.

Results of Gynecomastia Surgery are permanent, although subsequent obesity can create a gynecomastia-like effect.

Post Surgery Do’s And Don’ts

Ask your doctor. for better and suitable guidelines. Following are the general instructions which should help you get the best results from your surgery.

Post Surgery do’s and don’ts:

No vigorous exercise, contact sports and running for minimum of two weeks.
No lifting heavy objects for at least 3 weeks.
Avoid pullover clothing for two weeks especially if you have undergone a face surgery.
Avoid driving a vehicle for a few days after surgery.
No swimming for at least two weeks after surgery.
Prefer using a mild soap and shampoo while taking a shower.
It is essential to maintain the tape and cover on the surgery to keep it dry. Once the doctor advises to remove the tape you can to gently wash your surgery area twice a day to help reduce oiliness.
You should be prompt enough to contact the doctor immediately, for any signs of bleeding that persist for more than ten minutes, infections, redness, swelling, fever, pain etc.

Exercising After Gynaecomastia Surgery

After cosmetic surgery many patients asks about post surgery exercise or when can they resume their gym activity. Patients needs to understand that, its extremely crucial to give enough time for proper healing of your body, for eg strain on muscles, excessive sweating, stretching of the skin etc. can delay the recovery.

You need to consult your doctor about

How soon you can start exercising?
What type of exercise?
How much time?

Don’t start exercise without asking your doctor and follow guidelines given by your doctor as for complete healing, body needs timeArticle Search, and you need enough energy level for your routine and gym.

Seek Medical Help


Development of a temperature elevation exceeding 100 degrees.
An unusual amount of bleeding from the surgery area
Significant reinjury of the surgery area
A significant increase in pain even after taking your prescribed medication

Top Reasons Why You Need 6 Hours of Sleep at Night

A single good night’s sleep helps our brain and body to function properly. Notwithstanding sleep benefits, most people ignore their sleep cycle due to different factors. Consequently, they exper…

A single good night’s sleep helps our brain and body to function properly. Notwithstanding sleep benefits, most people ignore their sleep cycle due to different factors. Consequently, they experience severe negative health changes in their daily lives.

Furthermore, good sleep is as important as healthy food and physical activity in your daily life. In the first place, getting 6 hours of sleep can help people to live a healthy life. On the contrary, those who do not get a minimum of 6 hours of sleep at night experience certain health problems in their daily lives. If you have severe signs of sleep loss at night, talk to a doctor. Likewise, talking to a doctor can help people know their sleep causes and signs easily.

Similarly, sleep experts say knowing sleep loss causes in the initial stages makes the treatment easier and faster. At the same time, people can buy sleeping pills online or choose natural ways to get enough sleep at night. Many factors may interfere with your sleep patterns in your daily life. In fact, many studies show in today’s fast-paced lives, people are now getting less sleep compared to past. Again, sleep quality is also decreasing nowadays.

To live a healthy life, people need at least 6 hours of sleep at night.

Here Are Some Reasons Why You Need Sound Sleep at Night

Lack of Sleep Linked to Obesity in People

Poor sleep has many negative effects on your health. Experts say if you are not getting enough sleep at night, your waistline increases.

Furthermore, a lack of sleep triggers type-2 diabetes risk in people. In fact, many studies reported poor sleep is the main factor that leads to weight gain and diabetes in people.

Those who do not get an adequate amount of sleep at night have an 89 per cent higher risk of being obese.

Good Sleepers Have a Balanced Diet Plan and Active Lifestyle

People with poor sleep cycles experience changes in hormones and chemicals, which are linked to weight gain. In addition, they have a slow metabolism and excess fat storage in the body.

At the same time, sleep helps our body to stay alert and active throughout the day. People with a healthy sleep cycle tend to exercise daily.

In the same way, exercise and a healthy diet reduce stress levels in the body.

Likewise, studies show good sleepers eat low-fat and sugary foods in their daily lives.

On the contrary, night owls have a poor appetite and they consume more calories than required.

Good Sleep is Important for Your Mental Health

People with a healthy sleep cycle have better mental health. In fact, sleep helps our brain to flush harmful toxins and plaques.

On the contrary, lack of sleep is linked to poor concentration and productivity issues in people.

Poor sleep triggers many mental health issues, including

Memory loss
Alzheimer’s disease
Parkinson’s disease
Cognitive and behavioural disorders
Mood swings and depression
Stress and anxiety disorders

6 Hours of Sleep Benefits Your Physical Endurance and Stamina

Sleep experts say people with a good night’s sleep have a better athletic performance in their daily lives.

In contrast, lack of sleep causes fatigue and tiredness in people.

Furthermore, sportspersons’ are advised to take sound sleep before their performance. It will help their body to perform dramatically in their events.

Heart Disease Associated With Sleep Loss

People with a poor sleep cycle have a higher risk of stroke. Many studies show a link between sleep loss and heart disease.

At the same time, sleep loss signs cause high blood pressure and high cholesterol levels in people.

The Bottom Line

People should get at least 6 hours of sleep at night for a healthy lifestyle. Talk to a doctor if you have severe signs of sleep loss at night.

The sleep expert can help you choose the best natural therapies to get a good night’s sleep. In addition, for easy and quick treatmentArticle Search, people can buy zopiclone 7.5mg online from a registered online pharmacy.